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The tomato pretty much tops our list of Superfruits even though some people still think it's a vegetable. Tomatoes pack a sought-after antioxidant called lycopene, which is rarely found in other Superfruits, and they're high in vitamin C, potassium, and fiber, and super-low in calories.
Try these recipes: 10 Tasty Tomato Recipes. Summer colds are the worst, so have some papaya! This tropical fruit is bursting with vitamin C — just one cup gives you more than you need each day.
On top of this, papaya is also a good source of vitamins A and E, two powerful antioxidants that may help protect against heart disease and colon cancer.
Fiber is not something that these berries are lacking; just half a cup would give you 4 grams. Try this recipe: Raspberries with Chocolate Yogurt Mousse.
Yes pumpkin is actually a fruit! This squash is overflowing with beta-carotene, which combined with potassium may help to prevent high blood pressure.
If making homemade pumpkin pie is too much trouble, try tossing the seeds into salads, soups, etc.
Try these recipes: Help! Watermelon is packed with lycopene; in fact just one cup of the stuff has more than twice as much compared to fresh tomato.
At just 40 calories per cup, it's also a source of vitamins A and C. You needn't limit yourself to eating watermelon alone; grill and then toss with feta and fresh mint.
Not only does pineapple add juicy sweetness to your meals but it also contains bromelain, a digestive enzyme that helps break down food to reduce bloating.
By Benjamin Plackett Updated December 10, They are packed with beta-carotena and potassium. The consumption of pumpkin and pumpkin seeds is good for preventing high blood pressure.
It is also very low in calories. Fruits which contain lycopene are believed to play a major role in preventing cancer.
Specialists and nutritionists recommend that superfruits be an essential part of your daily diet because they help your body stay fit and young, and help your mind keep up with all the hassles of the average day.
At the same time, you can eat them with ice cream, crepes and pies. No matter how you eat them, superfruits will have a great impact on your life and well-being and you should notice these changes after a week or so.
Go dig in! Figs are fiber-rich fruits that also pack other nutrients like magnesium, potassium, calcium, and vitamins B6 and K1 In fact, figs are a more concentrated source of these beneficial compounds than red wine or tea In addition to being high in polyphenol antioxidants, raspberries are one of the richest sources of fiber among all fruits and veggies Blood oranges are a sweet orange with a reddish rind due to their high levels of anthocyanins In fact, blood oranges typically contain 32—42 mg of vitamin C per 3.
Nectarines are high in vitamin C, beta carotene , and numerous other antioxidant compounds Consuming beta-carotene-rich fruits like nectarines may help reduce disease risk and early death.
One review of studies in over , people associated beta carotene intake with a significantly reduced risk of death from all causes Many studies tie pomegranates to a variety of health benefits.
These fruits boast compounds like ellagitannins, anthocyanins, and organic acids, which give pomegranates potent antioxidant activity Human research reveals that pomegranate juice and extracts may help reduce oxidative stress, blood pressure, LDL bad cholesterol, triglycerides , inflammation, and muscle damage.
Animal and test-tube studies suggest anticancer properties as well 41 , 42 , Kumquats are small, orange-colored citrus fruits with tart flesh.
Mangos are a popular tropical fruit full of antioxidants, including gallic acid, quercetin, and ellagic acid, as well as the carotenoids lutein, alpha carotene, and beta carotene, which give the fruit its yellowish hue Mangos are also rich in fiber and may help promote healthy bowel movements.
In a 4-week study in 36 people with chronic constipation, eating Due to their high antioxidant levels, these fruits are incorporated into tinctures, teas, and other herbal remedies to treat conditions that affect your eyes, liver, kidneys, and digestive system Goji berries are high in fiber, polysaccharides, phenolic compounds, and carotenoid pigments, which give this fruit its bright orange-red color.
Goji berries may protect your vision and lower blood levels of blood fats. We all know vitamins such as A, B, and C have different health benefits.
Antioxidants have similar benefits. Some promote healthy skin. Others have benefits for the hair. Some are thought to help eliminate free radicals in the body and thus help prevent premature aging.
Mangoes are an excellent source of vitamin C. They also contain soluble fiber, which can provide many health benefits.
Bottom Line: Mangoes contain vitamin C and soluble fiber. They also contain plant compounds with antioxidant and anti-inflammatory effects. Strawberries are highly nutritious.
Bottom Line: Strawberries are rich in several nutrients and antioxidants. Eating them may help control your blood sugar levels and reduce your risk of some diseases.
Cranberries have impressive health benefits. Bottom Line: Cranberries are rich in several nutrients and antioxidants. They also contain beneficial plant compounds that help prevent urinary tract infections.
Lemons are a very healthy citrus fruit known for their high vitamin C content. Bottom Line: Lemons are rich in vitamin C and other plant compounds that may promote heart health, boost weight loss and help prevent kidney stones.
Bottom Line: Durian is rich in nutrients and plant compounds that can provide some promising health benefits. Bottom Line: Watermelon is high in water, nutrients and antioxidants.
It is also particularly high in a powerful antioxidant called lycopene. How to Cut: Watermelon. Olives are a good source of vitamin E, iron, copper and calcium.
Bottom Line: Olives provide a variety of vitamins, minerals and antioxidants. These may reduce the risk of heart disease, cancer and osteoporosis.
They provide an impressive amount of vitamin C, vitamin K and manganese. Bottom Line: Blackberries are a good source of many nutrients and beneficial plant compounds.
Their antioxidants and anti-inflammatory properties may lower the risk of chronic disease. Oranges are one of the most popular and nutritious fruits in the world.
Bottom Line: Oranges contain some important vitamins, minerals and antioxidants. These may reduce the risk of several conditions such as kidney stones and anemia.
Bananas are rich in vitamins and minerals and have quite a few health benefits to offer. One unique property of bananas is their carb makeup.
Bottom Line: Bananas provide several nutrients and plant compounds, including resistant starch and pectin. Bananas can have benefits for exercise, blood sugar control and digestive health.
Red and Purple Grapes. Grapes are very healthy.